We often hear the term “mental health” utilized in regard to conditions like depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But really, “mental health” refers to our overall emotional, psychological and social well-being, both in and out of doors the context of named conditions, consistent with MentalHealth.gov, a resource curated by the U.S. government.
Our psychological state impacts how we expect , feel and behave; it shapes how we perceive the planet , make decisions and handle stress when it comes our way.
Experts told Live Science a couple of ways in which everyone can sign up with their psychological state on a day to day . They also emphasized that nobody should be ashamed or scared to hunt help from friends, family or psychological state professionals when times are tough.
As always, if you or someone you recognize is in an emergency, you’ll call or text The National Suicide Prevention Lifeline at 800-273-TALK (8255).
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